Regular yoga practice brings you into the awareness of the present moment which is very important when looking to boost your sex life. The more present you can become with your partner, the better the experience will be for both of you. Sex and yoga both benefit your physical, mental and emotional state. Learn to practice them regularly for access to feeling your absolute best. A study in The Journal of Sexual Medicine showed that yoga can improve sexual desire, arousal, orgasm, and overall sexual satisfaction.
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10 Yoga Poses That Double as Sex Positions
Yoga is amazing. It helps you find balance in your world, physically, mentally, and emotionally. By teaching us to embrace each moment and live life one breath at a time, yoga lets us better connect with ourselves and our partner—spiritually, physically, and yes, even sexually. Yoga tones up our bodies, reduces our stress levels, and increases our energy, but did know that yoga can also help fire up your libido and your sex life? There are many fabulous yoga poses that help increase circulation to our pelvic region, that make the whole area come more alive, resulting in a fun-filled, love-fuelled time under the sheets with your beloved!
From increased flexibility to more mindfulness to familiarity with — and confidence in — your body, the benefits of yoga practice can really pay off in the bedroom, says Herbenick. Your favorites yoga poses have their rightful place off the mat too. Bring them into the bedroom with these yoga sex positions that will leave you with that post-orgasm zen unlike ever before. This yoga sex position "allows for deep penetration," says Herbenick says.